Prism Performance & Education

Prism Performance & Education was founded in 2016 by master trainer Daniel Henderson. With more than 10 years experience Dan realised that the majority of people suffering from injuries weren’t getting back to their peak health. After many months, and even years, of wasted time, effort and money being poured into trying to help the injury, most give up and just deal with the pain as part of their life.

Dan knew this didn’t have to be the case and through meticulous studies, on-the-job experience and alignment with physiotherapists, chiropractors and osteopaths, he has worked on a system to help people relieve any pain they are experiencing so they can feel normal again.


Daniel Henderson has run his own personal training business for more than 10 years out of Randwick Fitness First. He has vast knowledge through rehabilitation, weight loss, sports conditioning, strength training & olympic lifting. His years of experience bring firsthand knowledge to Prism Performance & Education to ensure he can help you through your injury in the safest and most effective manner possible.

Our Aim

It is our aim here at Prism Performance & Education to deliver a premier service that is measurable, trusted and results driven. By providing a professional and unique service, we aim to help our clients rehabilitate their injuries in order to regain mobility, stability and strength to improve their quality of life and help them attain their peak health.

All our coaches are educated professionals who will not only help you achieve your health and fitness goals, but educate you in the process so you feel confident and safe placing your trust in them. This training will also offer an outlet for any stresses in your life, improving your productivity and creating positive energy. All our programs are tailored to your needs, so you can rest assured our results driven exercises will help you achieve your goals in no time.

Find Us

If you are suffering from an injury, or simply looking to lose weight and get back into exercise, you will find Prism Performance & Education at the Fitness First gym facility in Royal Randwick shopping centre. It consists of two levels with a group fitness studio, massage studio crèche, weights and cardio area, located in the centre of Randwick, just a five-minute drive from Coogee beach.

Quick Enquiry Form


0405 373 892

Over the last decade I have been helping people like you achieve their rehabilitation, strength and mobility goals. My sole reason for pursuing Rehabilitation Training is that I get huge amount of satisfaction out of relieving people of their daily pain. I have had injuries from sports myself and I know first hand how frustrating it can be not having a normal quality of life. I will connect with you in a way where you are encouraged to learn about yourself to create a healthier, stronger mind and body. I believe there are too many people out their just dealing with pain! You need a guaranteed proven rehabilitation system in place and this is what Prism Performance & Education can provide you.

You are reading this for one reason: you need help with your problem, we are here to help you take the journey back to your fitness & health.

  • Rehab Trainer Cert 2015
  • Trigger Point Therapy Specialist
  • Boxing, Kettle Bells, Cable and ViPR Certified
  • Pre & Post Natal Coach
  • 10+ Years as a Master Personal Trainer
  • 10+ Years Postural Correction
  • 4+ Years Personal Training Management
  • 20+ Years Strength & Resistance Training
  • Resistance Training for Postural Correction
  • Resistance Training for Rehabilitation
  • Resistance Training for Injury Prevention
  • Resistance Training for Sports Performance

Our People

Issac Serhan
Issac SerhanPhysiotherapist - Healthspace Kingsford
Isaac has shared an interest in sports from a young age, having played soccer all his life. His passion for how the body works and returning from injury has allowed him to pursue and dedicate his career to Physiotherapy and helping others with their injuries.

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Dr Jesse Thurlow
Dr Jesse ThurlowChiropractor - Healthspace Kingsford
Jesse is a proud, motivated, positive chiropractor who treats using a multi-disciplinary approach, to gain the best possible results for his patients. Jesse attained his Bachelor of Chiropractic Science and his Masters of Chiropractic at Macquarie University.

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Zak Sztor
Zak SztorNutritionist
I am an expert in weight management and preventative health, specializing in digestive orders such as IBS, leaky gut syndrome and coeliac disease, to name just a few. I am passionate about guiding my clients to reach their best health and I’m always updating…

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Louis Chan
Louis ChanMassage/Dry Needle Therapist & Personal Trainer – Healing in Progress Massage Clinic
Started in 1987, Louis’s mentor (a well known Kung Fu Master and Chinese medical practitioner – Master Chen Yong Fa – Choy Lee Fut martial arts academy) …

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