Personal Trainer Randwick
Call Us: 0405 373 892

73 Belmore Rd, Randwick NSW 2031

2 x 1 Hour Professional Coaching Sessions
  • Professional Movement & Posture Assessment

  • Tailored Fitness Programs

  • Ongoing Systemised Tracking of Your Progress

  • 100% Money Back Guarantee

  • 10+ Years Experience

 Normally Valued at $249,  Limited Time Only $99
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Gary Clark
Hi, I trained with Dan for about four months. Let me tell you I wasn’t the most motivated client he probably had at the start. After our first session we both realised just how unfit I was, I had trouble getting off the floor. Dan took all this in his stride and we slowly started a routine of stretching and moving Dan’s exercise, muscular knowledge and advice is invaluable. To cut a long story short, with his help I lost 18kg’s. If your thinking of a personal trainer, you can’t go past Dan.
Silvestro Granozio
I wanted to start Personal training to get a better understand on how to train and grow my body and muscles. Daniel helped me understand these techniques with a great tool of weekly templates with exercises, pictures and videos. Daniels motivation and knowledge in our weekly one on ones always had me feeling energised and strong. I would recommend Prism performance to anyone who is keen on learning about fitness and be heard too achieve their goals.

Prism Pro-Active Intro Pack

The Prism Pro-Active Intro Package is designed for the person that is ready to increase their strength, reduce stubborn body fat and take action now to reclaim their youth!  The Prism Pro-Active Intro Package includes 2 sessions with one of our expert coaches:

SESSION 1 – Assessment Session
  • Digital movement & posture screen

  • A personally customised report with YOUR assessment results
  • Movement, mobility & fitness assessment
SESSION 2 – Strategy Session
  • Review your medical history lifestyle factors & goal setting

  • Review your results from your Assessment Session

  • Tailor a synergistic strength and stability program

BONUS – FREE week trial to Fitness First Randwick

Are You…

  • Low Energy?

  • Unhappy with Appearance?

  • Experiencing Niggles & Pain?

  • Frustrated with Lack of Results?

Our Clients

  • Stronger

  • Injury Free

  • Reduced Body Fat
  • Increase Lean Muscle Mass

Who Are We

Prism Performance & Education was founded in 2016 by master trainer Daniel Henderson. With more than 10 years experience Dan realised that the majority of people suffering from injuries weren’t getting back to their peak health. After many months, and even years, of wasted time, effort and money being poured into trying to help the injury, most give up and just deal with the pain as part of their life.

Dan knew this didn’t have to be the case and through meticulous studies, on-the-job experience and alignment with physiotherapists, chiropractors and osteopaths, he has worked on a system to help people relieve any pain they are experiencing so they can feel normal again.

Why Choose Us

What Our Customers Say  

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