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Power Program Overview
We believe that physical fitness should be treated the same way you would a marathon, its a game of longevity and should be a part of your daily routine.
At Prism Performance, we know that for YOU to achieve long-term success and make a real difference to YOUR health, what we need to focus on are new positive habits.
The Prism Performance Performer Program was created for the gym user that has already been successful training under our Prism Performance Pro-Active Program and successfully made exercise a part of their daily and weekly routine and now wants to make the results they have achieved thus far permanent changes…
Additionally the Prism Performance Performer Program is for the person who has already has been achieving results with their training but now wants some professional help to give them some new ideas to implement so they can overcome any training plateaus that may be holding them back from achieving even greater results.
What makes this program different?
With YOUR Health & Fitness there is no such thing as a “quick fix” protocol to obtain measurable and healthy results. It should be a controlled & enjoyable experience so you don’t end up falling back into old habits.
A strict and regimented approach to training and nutrition has no place here!
At Prism Performance, our approach to training and nutrition is balanced. We believe that you can have your cake and eat it too whilst still improving your mobility, stability and strength.
Through our thorough assessment process, we’ll design a periodised program that will fit into your busy weekly schedule for you that will help you achieve those results you want without having to waste hours and hours doing the wrong exercises incorrectly!
WHAT YOU GET WITH THIS PROGRAM!
- A focused start up training phase that has us holding your hand every step of the way
- A lifestyle overhaul started by our Goal Setting Session with your personal coach
2 – 3 different training program phases over the first 12 weeks of the Prism Performance Pro-Active Program specifically designed for you
- 1 – 2 private personal training sessions per week with your personal coach
- Digital Movement Screening with the latest technology from Posture Screen
- A free APP with video for every exercise prescribed to YOU
- Body composition testing to assess your progress so that we know we are on the right track
- A Prism Performance E-Book to help you get started
- Access to the Prism Performance Fitness Facebook Support Group
- Unlimited email and phone support with your personal coach
- Discounted food bowls catered and delivered by Fresh Prep
Hi, I trained with Dan for about four months. Let me tell you I wasn’t the most motivated client he probably had at the start. After our first session we both realised just how unfit I was, I had trouble getting off the floor. Dan took all this in his stride and we slowly started a routine of stretching and moving Dan’s exercise, muscular knowledge and advice is invaluable. To cut a long story short, with his help I lost 18kg’s. If your thinking of a personal trainer, you can’t go past Dan.
I wanted to start Personal training to get a better understand on how to train and grow my body and muscles. Daniel helped me understand these techniques with a great tool of weekly templates with exercises, pictures and videos. Daniels motivation and knowledge in our weekly one on ones always had me feeling energised and strong. I would recommend Prism performance to anyone who is keen on learning about fitness and be heard too achieve their goals.
BENEFITS OF JOINING THIS PROGRAM!
Through years of experience we understand that most people fail at achieving their desired results because of the Fear of Failure.
They have tried becoming Pro-Active towards their health and Fitness and failed, sound familiar?
What this tends to happen is they don’t have the required education and support in place which then discourages that person from having another go.
The good news is that we are the EXPERTS who have knowledge and are invested in YOUR journey to transform YOUR body and life with simple and easy to follow strategies.
By joining this program you will experience:
- A new lease on life and gain the confidence you will need to make the necessary changes in your life.
- A quality of life that you have been missing!
- A release of unwanted body fat that has been weighing you down
- A significant increase in lean muscle mass that will tone up all those flabby bits that have plagued you for years!
- A noticeable increase in energy levels that will have you bouncing around through your day!
A huge increase in general strength that will give you the confidence to take up that hobby that you have been avoiding now for years!