Prism Pre-Natal Program

Pre & Post Natal Program Overview

The Prism Performance Pre Natal program is designed to help expecting mothers to exercise safely throughout each trimester of their pregnancy. We will also then map out your safe return to exercise after giving birth.

What makes this training program different?

We will take you through a thorough assessment process to figure out what you are currently capable of doing along so that we can create a program for you that is at the right level.

Once you start your training, we will progress you slowly and at the right pace for you within Our coaches are EXPERTS at this!

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  • A focused start up training phase that has us holding your hand every step of the way
  • A lifestyle overhaul started by our Goal Setting Session with your personal coach
  • 2 – 3 different training program phases over the first 12 weeks of the Prism Performance Pro-Active Program specifically designed for you

  • 1 – 2 private personal training sessions per week with your personal coach
  • Digital Movement Screening with the latest technology from Posture Screen
  • A free APP with video for every exercise prescribed to YOU
  • Body composition testing to assess your progress so that we know we are on the right track
  • A Prism Performance E-Book to help you get started
  • Access to the Prism Performance Fitness Facebook Support Group
  • Unlimited email and phone support with your personal coach
  • Discounted food bowls catered and delivered by Fresh Prep


Gary Clark

Hi, I trained with Dan for about four months. Let me tell you I wasn’t the most motivated client he probably had at the start. After our first session we both realised just how unfit I was, I had trouble getting off the floor. Dan took all this in his stride and we slowly started a routine of stretching and moving Dan’s exercise, muscular knowledge and advice is invaluable. To cut a long story short, with his help I lost 18kg’s. If your thinking of a personal trainer, you can’t go past Dan.

Silvestro Granozio

I wanted to start Personal training to get a better understand on how to train and grow my body and muscles. Daniel helped me understand these techniques with a great tool of weekly templates with exercises, pictures and videos. Daniels motivation and knowledge in our weekly one on ones always had me feeling energised and strong. I would recommend Prism performance to anyone who is keen on learning about fitness and be heard too achieve their goals.

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Whilst you’re expecting your bundle of joy, you do not want to guess what exercise is appropriate for you throughout your pregnancy or after having given birth.

We remover the guess work and ensure your exercise is safe and effective. We also keep you accountable to your health and wellness goals and motivate to say on track!

By joining this program you will experience:

  • An increase in confidence whilst exercising under expert supervision.
  • Improved health makers throughout your term
  • A major decrease in stubborn body fat that will make you look and feel 10 years younger!
  • A noticeable increase in energy levels that will have you bouncing around through your day!
  • A huge increase in general strength that will help you with your activities of daily life!
  • A great experience!
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