Prism Pro-Active Program

Pro-active Program Overview

At Prism Performance we know that the biggest hurdle to overcome is simply STARTING YOUR journey to a healthier pain free YOU. Building the discipline to form new habits and maintain them is the hardest part for most people. In this program our focus is to help YOU become Pro-Active about YOUR health and fitness journey. With plenty of support, we will help YOU create a sustainable & enjoyable training environment.

What makes this program different?

Whether your rehabilitating an injury or wanting to lose weight our thorough assessment process will help us identify exactly what you are currently capable of doing so that we can create a program that is specific to YOU and YOUR goals.

Once we start training, we will periodise YOUR programs at the right pace for you.

Our coaches are EXPERTS at this.

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  • A focused start up training phase that has us holding your hand every step of the way
  • A lifestyle overhaul started by our Goal Setting Session with your personal coach
  • 2 – 3 different training program phases over the first 12 weeks of the Prism Performance Pro-Active Program specifically designed for you

  • 1 – 2 private personal training sessions per week with your personal coach
  • Digital Movement Screening with the latest technology from Posture Screen
  • A free APP with video for every exercise prescribed to YOU
  • Body composition testing to assess your progress so that we know we are on the right track
  • A Prism Performance E-Book to help you get started
  • Access to the Prism Performance Fitness Facebook Support Group
  • Unlimited email and phone support with your personal coach
  • Discounted food bowls catered and delivered by Fresh Prep


Gary Clark

Hi, I trained with Dan for about four months. Let me tell you I wasn’t the most motivated client he probably had at the start. After our first session we both realised just how unfit I was, I had trouble getting off the floor. Dan took all this in his stride and we slowly started a routine of stretching and moving Dan’s exercise, muscular knowledge and advice is invaluable. To cut a long story short, with his help I lost 18kg’s. If your thinking of a personal trainer, you can’t go past Dan.

Silvestro Granozio

I wanted to start Personal training to get a better understand on how to train and grow my body and muscles. Daniel helped me understand these techniques with a great tool of weekly templates with exercises, pictures and videos. Daniels motivation and knowledge in our weekly one on ones always had me feeling energised and strong. I would recommend Prism performance to anyone who is keen on learning about fitness and be heard too achieve their goals.

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Through years of experience we understand that most people fail at achieving their desired results because of the Fear of Failure. They have tried becoming Pro-Active towards their health and Fitness and failed, sound familiar?

What this tends to happen is they don’t have the required education and support in place which then discourages that person from having another go.

The good news is that we are the EXPERTS who have knowledge and are invested in YOUR journey to transform YOUR body and life with simple and easy to follow strategies.

By joining this program you will experience:

  • A new lease on life and gain the confidence you will need to make the necessary changes in your life
  • A quality of life that you have been missing!
  • A release of unwanted body fat that has been weighing you down
  • A significant increase in lean muscle mass that will tone up all those flabby bits that have plagued you for years!
  • A noticeable increase in energy levels that will have you bouncing around through your day!
  • A huge increase in general strength that will give you the confidence to take up that hobby that you have been avoiding now for years!
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